Our support plans are designed to fit different needs — from free resources to full personal guidance. No matter which path you choose, you're never alone.
Free Educational Materials
Access downloadable guides and resources about women's rights, self-protection, and navigating social challenges - all curated to build awareness and confidence
Monthly solidarity newsletter
Receive monthly emails full of inspiring stories, safety tips, and updates from the E-Quality community, designed to keep you informed and uplifted.
Access to digital events
Join live webinars, Q&A sessions, and online workshops led by experts in psychology, law, and self-defense — completely free.
Emergency support guide
A curated digital document that lists emergency contacts, safe zones, support organizations, and legal aid offices across Poland — available 24/7.
2 therapy sessions per week
Get private online sessions with licensed therapists who specialize in trauma, anxiety, and recovery — offered twice a week for ongoing emotional support.
Self-assessment & mental health tools
Use guided tools like mood trackers, stress scales, and self-evaluation tests to better understand and manage your emotional well-being over time.
Free legal support
Speak directly with legal professionals to understand your rights, receive help with filing complaints, or get guidance on harassment, discrimination, or abuse cases.
1-on-1 mentoring
Be matched with a trained mentor or women’s rights advocate for monthly online meetings focused on building resilience, self-worth, and life planning.
Priority help line
Gain access to our fast-response priority support system — ensuring that urgent questions or crisis situations are handled immediately by our dedicated team.